12 Tips to Reduce Stress and Anxiety

Are you feeling overwhelmed? Would you like to reduce stress in your life? These are my twelve top tips to becoming calmer and more confident.

1. Stress is a habit and habits can be changed

You may not have thought of it this way but how you deal with stressful situations is a habit that you’ve learned over the years. Like any habit, it’s possible to unlearn it and learn a new way of responding. For example, most small children cry when they fall over and graze their knee but it’s unusual to see an adult do the same. At some point the habit of crying changes and the distress lessens, even though falling still hurts!