Hypnosis Downloads

Hypnotherapy Relaxation for Bedtime

hypnotherapy relaxation audio download

All clients receive a free CD or hypnosis download for relaxation as part of the therapeutic process.

It’s best to listen to the hypnotherapy relaxation track each night at bedtime. It’ll help you unwind and relax before you go to sleep so that you can get a great night’s rest.

The more you use it, the better the results!

Listening to the track each night between hypnotherapy sessions will also help you consolidate the work done during your sessions.

Click on the play button below to listen NOW.

Why is sleep so important?

Visit the page Hypnotherapy for Insomnia and Sleep Problems to find out more.

Hypnosis for Childbirth

This hypnosis session is designed to help you become relaxed, calm and confident in preparation for and during childbirth. 

Giving birth is a natural process which women have been doing since the dawn of time. Because it’s a very primal process the primitive part of your brain gets involved and scans the environment for threat to check it’s safe to give birth. Sometimes this primitive part of the brain can confuse anxiety with threat and this can hinder the birthing process.

The great thing about hypnosis is that it helps you to learn how to become deeply and comfortably relaxed.  When you’re feeling relaxed your primitive brain believes that it’s safe for your new baby to enter into the world, thus creating the best conditions for a calmer, more natural experience.

Listen to this hypnotic session regularly for several weeks before you are due to give birth in order to gain the maximum benefits from it.