Hypnosis Downloads

Hypnotherapy Relaxation for Bedtime*

hypnotherapy relaxation audio download

All clients receive a free CD or hypnosis download for relaxation as part of the therapeutic process.

It’s best to listen to the hypnotherapy relaxation track each night at bedtime. It’ll help you unwind and relax before you go to sleep so that you can get a great night’s rest.

The more you use it, the better the results!

Listening to the track each night between hypnotherapy sessions will also help you consolidate the work done during your sessions.

Click on the play button below to listen NOW.

Why is sleep so important?

Visit the page Hypnotherapy for Insomnia and Sleep Problems to find out more.

Hypnosis for Childbirth*

This hypnosis session is designed to help you become relaxed, calm and confident in preparation for and during childbirth. 

Giving birth is a natural process which women have been doing since the dawn of time. Because it’s a very primal process the primitive part of your brain gets involved and scans the environment for threat to check it’s safe to give birth. Sometimes this primitive part of the brain can confuse anxiety with threat and this can hinder the birthing process.

The great thing about hypnosis is that it helps you to learn how to become deeply and comfortably relaxed.  When you’re feeling relaxed your primitive brain believes that it’s safe for your new baby to enter into the world, thus creating the best conditions for a calmer, more natural experience.

Listen to this hypnotic session regularly for several weeks before you are due to give birth in order to gain the maximum benefits from it.


Hypnosis for Chronic Pain Management*

This audio hypnosis session is designed to help you manage any physical discomfort more effectively. By listening to this session repeatedly, you’ll find that you’ll be able to manage your physical discomfort more and more effectively.  As your perception of discomfort is dialled down, you’ll feel greater physical comfort and  mentally calmness.



*To get the best out of these sessions, please find a comfortable place to sit or lie down where you won’t be interrupted.  Do not use whilst driving, operating machinery or doing anything else that requires your full attention. Do not use if you suffer with psychosis, or certain types of personality disorder, as it could make your condition worse. Always consult your doctor before starting any complementary therapy.  Carolyn Gillan accepts no responsibility for the use or misuse of these audio hypnosis sessions.